The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Author Sheila Sweeney, a St. Paul psychotherapist, presents the book as an alternative to, prelude to, accompaniment to, or aftercare for therapy. A licensed social worker, Sweeney focuses on the ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...