Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Meditation at work for ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible. When you finally do sit down, nature ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on ...

Meditations that will help you slow down, breathe and focus on something other than your thoughts. Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

If you think meditation is like sitting—but more boring—maybe you just haven't found the right type for you. It's worth making meditation a habit says Jennifer Wolkin, a licensed clinical ...