Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

WHEN IT COMES to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

Whatever badass fitness goals you're working toward this spring—whether that's performing your first pullup, doing a handstand in yoga class, or crushing your tennis serve—success hinges largely on ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...