Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that ...
Yahoo

I Tested 6 Ways to Cook Hard-Boiled Eggs — and a Simple Technique Stood Out

Steaming is the most reliable and consistent way to make perfect hard-boiled eggs — easy to peel, with creamy yolks and firm yet tender whites. Boiling, then simmering, is an excellent runner-up that ...
CNET

A Chef Reveals How to Get Perfectly Steamed Vegetables in an Instant Pot

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.
Hosted on MSN

Boiling or steaming vegetables: Which cooking method retains more nutrients

Cooking vegetables is one of the easiest ways to add nutrients to your daily meals, but how you cook them can make a big difference to their health benefits. Steaming and boiling are two of the most ...
Rolling Out

4 cooking methods that maximize vegetable nutrients

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
Chowhound on MSN

The Swift Cooking Method That Gives You Creamy Mashed Potatoes In Just 10 Minutes

If you're craving mashed potatoes but don't have time to make them the old-school way, try this speedy cooking method for ...