A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

A recent study found that it isn’t enough to be cardiovascularly fit. Sitting can apparently undo what we usually think exercise ensures — good health.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.