Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...