A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

If you want to live a healthier lifestyle, start by getting organized. One trend that has been taking the Pinterest-obsessed by storm is a hobby called bullet journaling. It's a planner, a journal and ...

If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include sketches, bar ...

Megan Portorreal is an avid journaler. A copywriter and former editor who lives in New York City, Portorreal, 28, says journaling helps her manage her busy life, keep track of her to-dos and document ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...