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Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

When it comes to post-workout recovery, every athlete has their go-to formula. Some swear by contrast therapy, others double down on protein shakes and steak. But if you’re looking to upgrade your ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

You’ve followed a training plan to a tee, practised and perfected your race day nutrition and have a pacing strategy in place. But a bad night’s sleep before a big race can cast a shadow over even the ...

A nurse practitioner has shared three common weight loss mistakes people make in a social media video ...

If you’re searching for the best sleep trackers, you’re doing yourself a favor. Quality sleep is necessary for feeling like a functional human, but it seems increasingly elusive these days. And ...