The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...
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Step, stair, and terrain walking: The joint-friendly way to build strength, balance, and longevity
A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.
Gait disorders manifest themselves in various ways. In many cases, pathological gait patterns are actually accompanying effects or can even be symptomatic of an underlying disease. For this reason, ...
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