Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

Spending extended periods of time standing can take a toll on our bodies in ways we may not be aware of in the moment. After a while, you may start to notice an aching feeling in your back, legs, and ...

If you’ve ever spent an hour chopping veggies, folding laundry or working at a standing desk, you know the toll it can take on your feet, knees and lower back. That’s where an anti-fatigue mat comes ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Which kitchen mat is best? Kitchen mats aren’t used solely for decorative purposes. The best cushioned kitchen mat will not only spruce up your home but will also help alleviate knee and joint fatigue ...