A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...