More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...
The latest internet sensation, the Invisible Box Challenge, requires some serious core strength—and it's a whole lot harder than it looks. The world loves a good viral challenge. There was the ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
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