Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...