A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Runners often have weaknesses or muscular imbalances that can result in inefficient running form and/or injury. This test, masterminded by Kriss Hendy at Strength for Endurance ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...