LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...