This Muscle Is the Unsung Hero of Longevity

Your glutes are made up of three muscles: the gluteus maximus, medius and minimus. These muscles work together to help you ...

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Build Seriously Strong Glutes With These Dumbell-Only Lower Body Exercises

All you need is 30 minutes to feel the burn.
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
AOL

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

If You Can Hold a Bridge This Long After 55, Your Core Strength Is Top-Tier

Take the bridge hold test to see if your core and glute strength are top-tier after 55. CSCS benchmarks included.

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
New Scientist

How working out like an astronaut can reduce back pain and slow ageing

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...