Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.