US researchers have found that 20 minutes of “whole-body vibration” works as effectively as 45 minutes on a treadmill in restoring muscle and bone mass to obese mice. The scientists say that while ...
Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...
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