Q: What makes tire workouts so effective? I did a tire workout last week and it nearly beat me, but other than just exhausting me, how is flipping or rolling a tire going to help me in football? A: It ...

Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...