The quest for sufficient baby sleep is a universal parent concern, often fraught with conflicting advice and anxieties. Understanding how much sleep your little one truly needs is foundational for ...

Getting to watch two kids morph from larval infants into walking, talking people has been one of the great gifts of my life. I love their wobbling steps and their hilariously expressed opinions—except ...

Worried your child isn't getting enough sleep? Here, a children's expert explains how much sleep children really need andwhat a healthy sleep routine looks like. A recent survey found that parents ...

If you are a parent of a young child, sleep may well have become an obsession for you. Toddlers often wake frequently during the night. Sleep deprivation is a real problem for parents. And parents are ...

The brain of a toddler is capable of complex processes and there may be many reasons a toddler wakes and signals, or calls/cries out. Reasons can include having bad dreams, waking up and being ...

Sleep regression occurs when a previously well-rested toddler suddenly starts waking up more often at night, taking shorter naps, or refusing to go to bed at all. Sleep regression comes in many forms ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised controlled ...