Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...

Neelam Batra is a longtime Indian cooking instructor based in Santa Monica. She has written three Indian cookbooks, most notably The Indian Vegetarian (1994), drawing upon traditional Indian cooking ...

Have you ever ordered your favorite Indian dish at a restaurant, only to discover it doesn’t actually exist in India? I’ve got news for you – many “Indian” foods we adore in America and the UK are ...

Mornings in Indian villages typically begin with traditional eating rituals passed down from generations. These methods are ...

Three years ago, my doctor told me I had fatty liver disease. I was 34, thought I ate pretty healthy, and honestly had no idea what that even meant. Like most people, I went straight to Google and ...