Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold. It’s raining. It’s windy. Did we mention the dark? Yes, it’s very ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Scorching hot summer days (heat waves included) can make motivation to run a challenge. It can be tempting to skip heading out altogether, especially if you don't rise early and run before the heat of ...

Professional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Winter’s coming, ...

Knowing how to improve your performance can sometimes feel like a stab in the dark but these science-backed running tips will help you run longer and faster. Whether you are training on the road or on ...

<strong> A </strong> <strong> year after </strong> graduating from the Air Force Academy, where he was a standout track and cross-country runner, Jim Walmsley picked ...

There’s no question that certain parts of our country can make even the indoor crowd envious of the vistas and outdoor recreational activities. I travel to Boulder, Colorado, almost every year to hike ...