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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

First-of-its-kind app gives you an efficient training tool that delivers on its promise of making you faster. Best for disciplined, data-driven cyclists who don’t want to invest in a human coach but ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...