New to strength training? A personal trainer recommends four simple moves to get you started

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...
CNN

Spending on this fitness trend could pay off

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
WESH

COVID-19 took the personal out of personal training. Here's how trainers adapted

Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...
Women's Health

How to Know What to Spend on a Trainer

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

I used AI to code a personal trainer app in one weekend. I see why big apps fear the competition.

Business Insider's Lee Chong Ming built a custom trainer app in a weekend. It replaced multiple tools and made him question ...
Woman & Home on MSN

I'm Anne Hathaway's personal trainer - here's the routine she used to get in shape for this year

Monqiue Eastwood has created unique workout patterns for stars like Anne Hathaway and Emily Blunt for years - here she tells ...

Trying to Get Fit? Trainers Say These Are the 10 Workout Apps That Actually Work

From Peloton to Nike Training Club, our experts tested 40+ workout apps to find the best for results, motivation, and ease of ...
Los Angeles Times

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...
Case Western Reserve University

Personal Training

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...