After pushing your body through intense training sessions, the recovery process begins immediately. While rest days are crucial, what athletes consume during recovery periods can dramatically ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Johnson College has implemented a training program to help inmates prepare for work after their release. Finding stable employment is a hurdle formerly incarcerated people face. Individuals may not ...

You drag yourself out of bed the morning after a tough workout, wincing as your muscles protest with every movement. That familiar ache – sometimes a gentle reminder of yesterday’s efforts, sometimes ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating protein before and after a workout helps your muscles repair and grow.Staying hydrated after exercise supports faster muscle recovery ...

If you’re tired of corporate training that had you clicking through slide after slide, only to answer questions at the end to prove you learned something, the good news is that style of training might ...

To no one’s delight, the hours after work regularly zoom by. Before you know it, you’re back at your desk and gearing up for ...