RICHMOND, Va. (WRIC) — 8News got a visit from several guests with Trap Cardio for Fitness Friday to talk about their high-energy, high-impact workouts. 8News anchor Autumn Childress was joined by ...
RICHMOND, Va. (WRIC) — The Healthy Headlines is hitting the road! For the next three weeks, hosts Rolynn Wilson, Jamal Williams and Jakobi Davis are stepping out of their fitness comfort zones and ...
KERYIS MANZANARES: In this room the music is loud, the moves are big, and the smiles even bigger. ASHLEY REDWOOD: Trap Cardio is a culturally responsive dance fitness program that promotes confidence, ...
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