Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

If you want to increase lean muscle mass and strength, you need to add certain dietary supplements to your diet to help you get more out of your workouts. As a result, one option to consider is using ...

A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...