Vitamin A is a nutrient necessary for cell development, reproductive health, vision, bone growth, immune function, and organ function. You can find it in foods like milk, eggs, green leafy vegetables, ...

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Vitamin E deficiency can cause muscle weakness, numbness, coordination issues, and more. You are particularly at risk for vitamin E deficiency if you have Crohn's disease or cystic fibrosis. Good ...