8 High-Protein Foods That Help Build And Repair Lean Muscle

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...
Yahoo

This Meal Plan for Muscle Gain Actually Works With Your Body’s Natural Clock (Not Against It)

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
New York Post

Five protein-packed carbs that can help you lose weight and build muscle: expert

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...
Business Insider

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!
The Mirror

'I'm a dietician and 6 foods help reduce muscle soreness after exercise'

A nutritionist has revealed a list of six everyday foods that can aid your body's recovery and alleviate soreness after any form of exercise. "Here are six foods that will promote muscle recovery and ...
Hosted on MSN

This Meal Plan for Muscle Gain Actually Works With Your Body’s Natural Clock (Not Against It)

TL;DR Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins ...