Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...