Getting started in the gym or getting back to it after some time can feel a little daunting for many of us. I remember my very first time in the gym asking myself, “How does that machine work?” and ...

Are you wanting to get your health and fitness on track for 2024? Jeanne Chauvin has been teaching fitness here in Austin for almost 40 years, and she brought some education – and moves – to motivate ...

Former Army officer and trainer Erik Bartell has a plan you can use to finish the legendary WOD.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Why it matters: Weight training strengthens muscles, supports joints, improves bone density, and boosts metabolism, making daily activities easier and reducing injury risk. How to start: Begin with ...

One of the best things you can do to age well is to hit the gym. Making sure you're adding strength training to your workout plan is key since it has many benefits. Lifting weights can reduce your ...