Middle-of-the-night insomnia is common. These techniques might help.

Add Yahoo as a preferred source to see more of our stories on Google. Feeling tired in the morning but not at bedtime is a common complaint, sleep physicians say. - mixetto/E+/Getty Images I drag ...

For anxious children and teens, the hardest part of the day isn't school, homework, or even social situations; it is bedtime. A child who may have even seemed fine an hour or so earlier is now ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...