An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

Adults are turning to stress relief toys like Needohs and Speks to help make their daily routines a little easier.

Literature suggests that use of a toy like a NeeDoh could be beneficial to some, and it’s more adaptive than the ‘three martini lunch.’” ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Work stress has become one of the most common challenges in modern life. According to recent national reports, nearly seven in ten employees say work is a major source of stress, putting us right back ...

Ever feel so stressed you’re equal parts wired and tired? Busy, modern life means many of us live stuck in a “fight or flight ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Americans are turning to alcohol and drugs to decompress from job stress. They are also self-medicating to get through the workday. Here's why.

Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...