Do a quick online search of “yoga and PMS,” and you’ll come up with hundreds of thousands of recommendations. There are poses to ease cramps, bloating, bad moods, depression, and every other negative ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings A painful period can make you want to curl up in a ball, but head to the mat ...

If you're a woman, then you can definitely relate to the feeling of a small dinosaur sitting atop your uterus and not-so-subtly stomping on your ovaries during that time of the month. You might be ...

The idea of hitting up a yoga class during that time of the month is controversial AF. Some people say to skip the flow during your literal flow, while others say the movement and breathing will feel ...

Yes, we're talking about Premenstrual Syndrome, or PMS. While it's a common experience, it doesn't mean we have to just accept feeling lousy. We've got tools at our disposal to weather this storm! On ...

It never fails. Every few weeks, like clockwork, a friend of mine wonders why her body is swollen and she becomes Cranky McCrankerson. I remind her of the indomitable female cycle. Recently, I ...