BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

As an ACE certified trainer, I'll break down how to do a lying dumbbell chest fly with step-by-step instructions below, plus go into its benefits, offer some variations, and a few pro tips to fine ...

We hate feeling sore or burnt out—especially when it comes to your shoulders and chest day is coming up. Bench pressing is painful. Push-ups are boring. The chest fly is all you’ve got left, but even ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains.