When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...
A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the ...
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...
When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...
The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...
Business Daily Africa on MSN
How ultra-processed foods are harming our guts and what whole foods can do
It is easy to reach for packaged snacks, instant noodles or sugary drinks in a busy city life. They are convenient, fast, and everywhere.However, as more Kenyans fill their pantries with ...
Moringa and Amla offer a natural, affordable way to boost immunity and improve iron absorption, addressing modern health challenges. These traditiona ...
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