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Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Looking to train one of the strongest muscles in your body to its fullest potential? Voilà—the Pendulum Squat might be the ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game changer. I started noticing a difference ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...