Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Aries often confuses emotional intensity with emotional truth. Sparks, urgency, and conflict feel alive, while calm can ...

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

When resentment starts to creep into a relationship, it often grows silently and unnoticed until it becomes a major issue. Understanding the communication patterns that signal its presence can help ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...

Relationship success often hinges less on compatibility and more on communication patterns. Four specific communication styles emerge repeatedly in failing relationships, creating destructive cycles ...

Many people look for patterns in their relationships, hoping those patterns reveal how connections develop over time. The ...

Your parents were your first teachers about love, even if they never sat you down for a formal lesson. Every interaction, argument, and affectionate moment you witnessed shaped how you think ...