A problem-solving skills training intervention is effective at reducing depression and anxiety in young adults newly diagnosed with cancer.

Rutgers researchers find tactical problem-solving significantly lowers anxiety and empowers young adult cancer patients to ...

A cancer diagnosis can upend any life. For young adults already navigating a step into independence, it can be especially distressing.

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Therapy’s new image: Once seen as a last-ditch effort, couples counseling is now embraced early to build skills, improve communication, and prevent future conflicts. Evidence-based tools: Techniques ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

There are certain professional skills that are relevant to any job in any industry. These foundational skills are valued by many employers, and having these skills can help you become a strong ...

Many school districts and policymakers are stepping up efforts to teach students the skills they need to be prepared for the jobs of the future. One big area of focus is STEM. Jobs in science, ...