Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Medically reviewed by Christopher Lee, MD Key Takeaways Unsaturated fats help lower bad cholesterol and reduce inflammation.

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Cooking certain vegetables in oils at high temperatures can create ...

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...

Compound lipid fluxes are depicted as rivers and waterfalls flowing down a human-shaped mountain, leading to distinct pools including liver- and heart-shaped lakes. Different fatty acids flow down the ...