This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

For decades, trauma therapy has often been associated with revisiting painful memories and sitting with intense emotional ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Millie Bobby Brown shares her harrowing experience with anxiety and panic attacks following a traumatic incident, revealing how her journey to Japan and monastic healing helped her find peace and ...

How many times have you heard someone say “it’s all in your head” in response to a mental health issue? Being a mental health provider myself since 2011, I've probably heard it over thousands of times ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Stress and trauma are stored physically in the body, not just in memories or thoughts. Unprocessed stress can keep the nervous system in a state of alert, leading to chronic physical and emotional ...

A recent theoretical paper published in Frontiers in Systems Neuroscience suggests that psychological trauma is not literally stored in the tissues of the body. Instead, the authors propose that ...

Jacksonville – Alexandra Ni is a trauma-informed somatic movement facilitator, registered yoga teacher, and sound practitioner whose work bridges body-based intelligence with modern nervous system ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...