Self-care, what is it, and how do you do it? Well, for some, it may be having a mocktail by the fire with a book; for others, maybe a DIY spa night and walking out of the bathroom as smooth and ...

Often, when we think of self-care, we picture a long, lazy day at the spa, a trip to Napa with friends, or a blissed-out yoga retreat. These types of self-care are indeed nourishing experiences that ...

Is there a change you can make in self-care or what I like to refer to as the Self Sphere that you really believe will increase your well-being, performance, and/or fulfillment? This might be a ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Self-care has moved far beyond candles, face masks, and occasional rest days. For many women today, it has become a deeper, ...

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment? This might be a significant shift, like getting an extra hour of ...