Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn ...

Smartwatches and fitness trackers don't actually measure VO2max; they just estimate it. To actually find your VO2max, you'd need to go to an exercise lab and do a test on a treadmill or cycle while ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Taking his own advice and knowing that he's a player who 'needs the matches to get confidence' rather than finding it on a ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Apple, Amazon, Alphabet, Microsoft, Meta, Nvidia, and Tesla dominate markets. Here’s how each makes money—and where future ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole body gets too cold and blood vessels narrow, like in an ice bath, reducing ...