Experts discuss whether or not regular guys should use AI as a personal trainer, sharing the best ways it works now and what ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame yourself or the program when results slow. This Frustration has forced many ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Puget Sound Energy opened a Puyallup training center to deliver utility and safety training. Facility includes classrooms, labs and outdoor simulated sites for hands‑on emergency drills. New site ...