9 Impressive Health Benefits of Beets
Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
What Happens to Your Body When You Eat Beets Regularly
Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …
Beet: Overview, Uses, Side Effects, Precautions, Interactions ...
Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...
The Health Benefits of Beets, According to a Dietitian
Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …
Beets: 20 Benefits, Nutrition, Side Effects & How Much to Eat
Sep 16, 2025 · For most healthy adults, 1 cup (about 100–150 grams) of cooked beetroot or 250 ml of beet juice per day is safe and beneficial. Eating more may increase the risk of kidney stones or …
Why Beets Are Good for You: Raw, Roasted, or Juiced
Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …
Eat Your Beets: Why They Belong in Your Diet | Northwestern ...
Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.