Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just ...

Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, …

Raw vs. Cooked- Which Contains More Vitamins and Minerals? READ MORE May 20, 2019

The Spark Institute is an integrative, multi disciplinary treatment centre for overall wellness. We offer a fully individualized approach where we treat the whole person.

Jun 18, 2019 · Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before …

Oct 12, 2016 · Let’s Talk About Anxiety Anxiety is a word that gets thrown around a lot, but many people are unclear as to exactly what it means. As we discussed in our blog post earlier this week, …

Feb 13, 2018 · Even with this blog post, I’m full of comparison and self-doubt: Is this blog “bloggy” enough? Is there enough wisdom, or information for people? Is this the best I can do? And as I …

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]

Apr 15, 2018 · 12 By Stacey Goldman In depression, gratitude, Happiness, Sadness, self love, The Spark Institute Posted February 6, 2017

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]