Ankle sprains occur when one twists and rolls their foot inwards and towards the body or outwards away from the body or inversion vs. eversion. When an ankle is sprained, the ligaments are stretched and …

Dec 1, 2025 · An inversion sprain occurs when the ankle rolls inward, damaging outer ligaments, while an eversion sprain involves outward rolling and strains inner ligaments.

Feb 27, 2024 · There are two types of sprains: eversion and inversion. An inversion sprain happens when the foot inverts too much, causing damage to the ligaments on the outer side of the ankle. An …

Inversion movement causes the sole of the foot (bottom) to turn toward the body's midline (medially). Eversion causes the sole of the foot to move away from the body's midline (laterally).

Jan 22, 2024 · In today’s blog, we take a closer look at the two main types of ankle sprains – inversion and eversion sprains – and we discuss the typical care procedures for each.

Jul 13, 2023 · Ankle inversion and ankle eversion refer to movements that occur at the ankle joint. The ankle joint is formed by the tibia, fibula, and talus bones, and it allows for dorsiflexion (bringing the …

Sep 17, 2024 · Am I the only one that has trouble remembering inversion vs. eversion of the ankle? Just remember that the most common “rolling of the ankle injury” is inversion, i.e. that’s the most popular, …

Jan 9, 2026 · Inversion describes the movement where the sole of the foot turns inward, rotating toward the midline of the body. This action is often a component of supination, a more complex motion that …

Discover the key differences between ankle inversion and eversion. Learn their causes, effects, and how to prevent injuries. Stay active and informed!

Inversion injury: The ankle rolls inwards, placing stress on the ligaments on the outside (lateral ligaments) of the ankle. Inversion injuries are the most common type of ankle injury. Eversion injury: …