Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation! Below are 15 Jumping Jack Variations as well as a regression for anyone who needs a …

Whether you are trying to lose weight or work on cardio, these variations will help you achieve your fitness goals. There are beginner friendly jumping jack variations as well as...

Oct 4, 2023 · Practically any bodyweight exercise can be turned into a jumping jack variation by jumping the legs out during the repetition. The plank jack and push-up jack are two excellent examples of …

Nov 13, 2025 · Jumping jacks are a popular way to train your cardiovascular health. You can use these jumping jack variations to change up your workouts.

Mar 28, 2023 · In this article, we will explore 7 different variations of jumping jacks that will take your cardio workout to the next level. These variations will add variety to your exercise routine and …

Jan 6, 2023 · Follow the instructions below to master traditional jumping jacks, then watch as Goodtree demonstrates how to mix up the move with seven different jumping jack variations that can work for …

Feb 25, 2021 · 12 Jumping Jack Variations to Kick Up Your Cardio. The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT training alike. Doing …

Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack.

Apr 3, 2025 · To do a step-out jack, simply alternate between stepping a foot to the side for each “jump.”

Sep 28, 2021 · Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.