Feb 24, 2025 · Allow your punching arm to follow your hip and strike your opponent with your middle knuckle. When done correctly, this looks like your entire body is twisting forward like a …

Want to develop a powerful knockout punch? In this video, we reveal the Top 50 drills to increase your punching power, speed, and explosiveness.

Jun 2, 2025 · In this guide, we’ll break down 10 highly effective punching exercises that go beyond basic lifting to improve punching power. These movements are designed to enhance …

Always remember to keep the non-punching hand firmly in guard until your punching hand returns. The Five Primary Punches Boxing relies on five fundamental punches, each serving a …

Oct 22, 2024 · Punching Motion: Drive your fist diagonally upward toward the opponent’s body or chin. Your arm should follow a path somewhere between a hook and an uppercut, making …

Aug 15, 2014 · Punching gets you moving with intensity and strength, builds your heart rate, but keeps everything low impact and upper-body focused. Taken straight from the files of cardio …

May 14, 2024 · In this comprehensive guide, we delve into nine highly effective exercises specifically designed to boost punching power. Tailored for boxers, martial artists, and fitness …

This tutorial will cover several punching fundamental, yet critical, aspects of punching technique that benefit anyone who wants to improve their fighting skills.

Sep 30, 2025 · For safe and effective boxing workouts, you need to learn how to hit a punching bag with good form. Learn how to do the six types of boxing punches correctly.

Oct 14, 2024 · Punching techniques are crucial for any martial artist or fighter aiming to enhance their striking skills. Whether you are training in boxing, Muay Thai, or any other striking …