Feb 14, 2023 · SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Oct 6, 2024 · Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.

Feb 16, 2024 · Spinach is high in magnesium and folate, a B vitamin. These nutrients help you make nitric oxide, a molecule that lowers blood pressure. Spinach also has nitrates, chemicals …

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

Dec 19, 2025 · Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more …

Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, …

May 25, 2025 · Known for its vibrant green leaves and mild flavor, spinach is packed with vitamins, minerals, antioxidants, and fiber that contribute to overall wellness. But spinach is …

What other nutrients does spinach have for overall wellness? Besides vitamins and minerals, spinach offers magnesium for muscle function and energy production, potassium for fluid …

Spinach is a true nutritional powerhouse, loaded with essential vitamins like Vitamin K, Vitamin A, and Vitamin C, crucial minerals such as iron, magnesium, and calcium, and powerful …

Oct 9, 2023 · As shown in the table, spinach is a very low-energy food and contains a minimal amount of calories. The calories in spinach are primarily from small amounts of carbohydrates …